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Transformation stories are manicured to a point of being useless. The real small wins that make life better are lost when training and nutrition are reduced to a before and after photo. So here’s a story about how training can help.
A person plugged away for more than a year at a problem. And they have something to show for it. What matters more is they will continue to plug away. In this case the person is Dr Lakshmi.
So what’s the big deal about hang, many of you may wonder. In 2021, my shoulder froze with barely any functional movement. 6 months of physio took me nowhere. I met my coach Adarsh in September 21 and started working with him. My shoulder movement gradually improved but this hang was eluding me. From a person who needed a tall stool to touch the bar to being able to hold it and stand took me more than a year. Today was the day, I could hang for 20sec without my body swaying. The journey has been painful and frustrating. Consistency, patience and having an excellent coach who knows his job really well always pays off. Looking forward to getting stronger as I grow older.
I’ll take this story over any photoshopped, colour corrected before and after photo replete with motivational quotes.
My industry needs to change how we tell our stories. And the stories need to be much more meaningful.