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Movement Guides

Updated 9 August 2026.

Spoilt for load: a field guide to free weights9 August 2026
Protein decisions2 August 2026
Bean counter2 August 2026
Muscle matters2 August 2026
Hunger is ridiculously complex2 August 2026
Feeling full is complicated2 August 2026
The trap bar: neutral grip for the win1 August 2026
Get a grip20 July 2026
How to squat20 July 2026
Why the weight won't budge20 July 2026
Micronutrients that matter20 July 2026
How to eat well, minus the nonsense20 July 2026
Cardio comes in all shapes and sizes20 July 2026
Single-leg squats22 March 2024
A band-free guide to chin ups and pull ups5 March 2024